Hi, My Name is Jessica, but call me Jess.

My fitness Journey started in 2014, when I became a personal training client. I asked a lot of questions and my trainer offered to show me the ropes. He taught me how to work with one on one clients and small groups. I later competed and learned the benefits of traditional resistance training. 

Fast forward to 2018, I tried Hot Yoga as a means to combat sciatica pain and stiffness in my hips. I was an athlete and strength trainer for much of my life, so I understand the important benefits fitness plays in my life and for others. I value the essential role for balance of all fitness programs. I developed a love and deep appreciation for yoga but am deeply rooted in resistance/weight training. Yoga has helped me heal through a mind-body connection that spilled over into my fitness regimen. I describe myself as a lifetime student. Yoga has helped me overcome not only my physical challenge but, more importantly, has helped me heal emotionally. I like to pair physical rehabilitation utilizing my massage therapy background and personal training education with my skillset in yoga to hold a safe place for students. Learn more about my story on why this work is so important to below 👇